Rest

Rest¶

Rest is a decision to stop moving before the body makes that decision for you.

It spends time in place and lets fatigue fall. It does not remove thirst or hunger from the day.

Check hydration and nutrition before a long wait. A quiet hour can still leave you weaker if the body is already short of water or food.

Rest when the next route would cost more than standing still.

• Fatigue
• Time
• Hydration
• Nutrition